Price coming soon
Category
Calm, stress and regulation
The protocols in this category will be described here soon.
A 21-day programme
We promise you a 21-day path, session by session, towards real mental calm.
4 guided exercises, with headphones, at your own pace: 21 days from the moment you confirm your email.
Use headphonesDoes this sound familiar?
The mind stays “on the run” long after the danger has passed.
- 01
A restless mind
Thoughts that won't stop, hard to fall asleep, hard to stay focused on a single task.
- 02
Shallow sleep
You wake up tired even after 7–8 hours in bed; sleep no longer restores you.
- 03
A nervous system on alert
The body stays on watch long after the cause of the stress has gone.
The method
Binaural frequencies, in short
Each ear hears a slightly different tone; the brain puts the difference back together.
- 01
Through headphones, the left ear hears one tone and the right ear another, very close in frequency.
- 02
This is called a binaural beat: the brain perceives a third tone that does not physically exist outside it.
Left
Right
Difference
Listen
This is how an EQ-SYNC exercise sounds
About 2 minutes from a full session of the Balance protocol. Put on headphones for the binaural effect.
Balance · excerpt
0:002:00
Use headphonesSound starts only when you press play.
The free programme
21 days, session by session.
- 01
Put on headphones
Pick a quiet moment of the day and a place where nothing rushes you.
- 02
Go through the exercises
The 4 guided exercises, at your own pace. Repeat them any time during the 21 days.
- 03
Day 20
The bonus exercise “Deep relaxation” unlocks, and stays yours after the programme.
Your programme
Day 1 of 21
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The days you listen gather here. There are no missed days, only days added.
After the 21 days
Protocols, if you want to go on.
Each protocol is built from guided exercises, and you choose it month by month.
Price coming soon
Price coming soon
Category
Mental clarity and decisions
The protocols in this category will be described here soon.
The EQ-SYNC guide
Ask about the programme.
The guide answers from reviewed EQ-SYNC content and shows you the source.
The guide does not replace medical advice.
I am the EQ-SYNC guide. I answer only from reviewed pages, and I show you where.
Frequently asked questions
Before you begin.
01Do I need special equipment?
Only headphones, with separate left and right sound. Speakers don't work: the binaural effect depends on each ear receiving its own tone.
02What is a session like?
You put on headphones, find a quiet place and listen to a guided exercise at your own pace. The free programme has 4 exercises, which you can repeat any time during the 21 days.
03What happens after the 21 free days?
The 4 free exercises close after day 21, and you get an email beforehand. The bonus exercise “Deep relaxation”, unlocked on day 20, stays yours. If you want to go on, you choose protocols.
04Is it a medical device or a treatment?
No. EQ-SYNC is a wellness tool, not a medical device, and it does not replace medical advice or treatment.
05Are there contraindications?
Yes. People with epilepsy or seizure disorders should not use binaural audio without their doctor's approval.
The first step is a single session, at your own pace.
The first 21 days are on us, with no obligation.
Get the free programme